MOOD SWINGS
OVERVIEW
An abrupt
change in mood or emotional state.
COMMON CAUSES
Mood
swings can be normal, and are only an indicator of underlying disease when
feelings become excessive, all-consuming and interfere with daily living.
What do mood swings feel like?
A mood swing is simply a
noticeable change in one's mood or emotional state.
Everybody has mood swings and they are
a natural part of most people's lives. We get happy, we get sad. We have a
period of feeling on top of the
world, and then later in the same day, we feel tired,
lethargic and beaten down.
What mental disorder causes mood swings?
Whilst everyone experiences mood swings to a certain degree,
extreme mood swings can be characteristic of mental illnesses such as bipolar disorder, and are a symptom
of other mental illnesses including schizoaffective disorder and personality disorders.
Why am I so
moody and angry all the time?
Many factors can cause or contribute to irritability,
including life stress, a lack of sleep, low blood sugar levels, and hormonal
changes. Extreme irritability, or feeling irritable for an
extended period, can sometimes indicate an underlying condition, such as an
infection or diabetes.
TRETMENT
SELF-TREATMENT
Getting
regular exercise and adequate sleep may help reduce mood swings. Avoiding or
limiting alcohol consumption may also help.
SEEKING MEDICAL CARE
Seek
emergency help if you
è
Have suicidal thoughts
è
Might harm yourself or others
Make
an appointment to see a doctor if you
è
Feel sad, empty, hopeless or tearful most of the day, nearly
every day
è
Have problems with work, school or relationships
è
Experience a persistent, elevated mood that lasts longer than a
few days
è
Take excessive risks
):){kind=link}
2 Comments
That's interesting!
ReplyDeleteAwesome
ReplyDelete